Feeling Sad or Down

Support for Low Mood in Children and Young People

Low mood can affect how a child feels, thinks, and copes day to day – but gentle, age-appropriate support is available.

Trusted health and care apps are designed to help children and teens understand their feelings, manage low mood, and feel more in control. They include things like mood check-ins, calming activities, and guided exercises created especially for young people.

These tools can be used on their own or alongside support from school, therapy, or family – helping young people feel supported, understood, and less alone.