Explore Apps for Mindfulness & Relaxation
If you’re feeling low or overwhelmed, mindfulness and relaxation can help you feel more grounded and supported. This app collection includes trusted tools designed to lift your mood and support emotional balance through guided meditation, breathing exercises, gentle movement, and sleep support. Each app offers self-guided techniques you can use at your own pace - whether you’re looking for a quick moment of calm or longer-term support alongside other care. These tools are here to help you take small steps toward feeling better.
Breathr: Mindful Moments is a free mindfulness and meditation app designed especially for young people, including preteens and teenagers. It offers short, guided meditations and educational content to help users learn about mindfulness and manage stress. The app supports general mental wellbeing and encourages users to pause and reflect during their day.
Healthy Living
Mental Health
Entirely Free
77%
77%
Mindfulness Coach is a free self-help app developed to support adults and teenagers experiencing anxiety, depression, stress, or post-traumatic stress disorder (PTSD). It provides guided mindfulness training through audio sessions and educational materials. Users can follow a structured course or explore exercises independently to support their mental wellbeing.
Mental Health
Entirely Free
77%
77%
Amaru is a self-care and wellbeing app for teenagers and adults that uses a virtual pet to help users manage stress, anxiety and depression. It supports emotional wellbeing through interactive self-care activities such as breathing exercises, mindfulness practices and health journaling. By caring for their virtual pet, users are encouraged to engage regularly in healthy habits, making the experience both supportive and engaging.
Mental Health
In App Purchases
71%
71%
