Explore Apps for Stress and Anxiety Advice and Guidance

Combined Minds is a free mental health support app developed to help friends and family members support someone experiencing mental health challenges such as anxiety, depression, self-harm, eating disorders, or addiction. Designed for teenagers and adults, it provides accessible, easy-to-understand guidance and relaxation strategies to help users respond with confidence and care.

Wisdo is a peer-support platform aimed at adults experiencing stress, anxiety, depression, or loneliness. It helps users connect with others who share similar experiences, using an AI-based system to suggest meaningful connections. The app offers moderated forums, topic-based communities, and tools to help users feel supported and understood. It’s designed to provide a sense of belonging and reduce feelings of isolation.

Mindfulness Coach is a free self-help app developed to support adults and teenagers experiencing anxiety, depression, stress, or post-traumatic stress disorder (PTSD). It provides guided mindfulness training through audio sessions and educational materials. Users can follow a structured course or explore exercises independently to support their mental wellbeing.

Mindstep Brain & Mental Health is a brain health app designed to support adults and older adults with memory, mood, and mental wellbeing. It offers tools for managing symptoms of anxiety, depression, dementia, and migraines through guided assessments, brain training, and personalised information. Users can also monitor their mental health with questionnaires and cognitive tasks, including support for early detection of memory changes.

Re-Engage and Perspectives offers educational and mindfulness-based content to support mental well-being. It provides reflective surveys to help determine programme suitability. You can use it at your own pace and fit it into your daily routine.