Explore Apps for Advice & Guidance

Counterweight is a structured weight management and diabetes support app for teenagers and adults. Designed to assist individuals with Type 1 or Type 2 diabetes, it supports behaviour change and long-term weight loss through tracking, education, and health data visualisation.

Second Nature is a digital lifestyle change programme aimed at helping users with weight loss, nutrition, and management of type 2 diabetes. It combines step tracking, food and health logging, and access to a health coach. The app focuses on long-term behaviour change through education, habit formation, and personalised support.

Oviva Weight Loss Plan & Coach is designed to support individuals looking to manage their weight and adopt healthier eating habits. It offers personalized coaching, goal tracking, meal planning tools, and educational resources, with a mix of free and paid-for features, allowing users to work independently or alongside professional guidance.

Freshwell is a free app developed to support adults with managing weight, nutrition, and type 2 diabetes. It offers educational content, practical tips, and basic tracking tools to help users make healthier food choices and better understand the relationship between diet and blood sugar control.