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Explore Apps for Exercise

Discover trusted apps designed to help you get moving and stay active. From guided workouts and fitness plans to step tracking and goal setting, these tools support all levels of ability and experience. Whether you’re starting out or building on existing habits, find the motivation and structure you need to move more - anytime, anywhere.

NHS Active 10 Walking Tracker is a free app designed to encourage short, daily bursts of brisk walking (active 10-minute walks) for adults, teenagers and older adults. It features a straightforward exercise timer and tracks walking durations to help users build healthy habits and improve general fitness, including during and after COVID‑19.

NHS Active 10 Walking Tracker

Healthy Living

Respiratory

Entirely Free

77%

76%

Nike Training Club is a free fitness app offering a wide range of home workout routines for adults and teenagers. It features training programmes designed to improve strength, flexibility, and overall fitness, with workouts suitable for all levels of experience. Users can track progress, set fitness goals, and receive workout recommendations based on activity.