Explore Apps for Alcohol Reduction

NHS Drink Free Days is a public health app developed to help adults and older people reduce alcohol consumption by encouraging alcohol-free days each week. It allows users to track their drinking, set personal goals, and calculate money saved, offering a simple and supportive way to monitor progress.

DrinksRation is a mobile app designed to help users monitor and reduce their alcohol intake. It offers features like unit tracking, spending calculators, and personalised messaging to support behaviour change, especially aimed at adults who are looking to improve their relationship with alcohol.

DrinkCoach is a self-management app for adults looking to monitor and reduce their alcohol consumption. It helps users understand drinking patterns, track units consumed, and set personal goals. Features include reminders, data export, and progress tracking through metrics like calories ingested and money spent.

TRY DRY is a behaviour change app designed to support users in reducing their alcohol consumption—particularly during Dry January. It helps users monitor alcohol-free days, track units and calories avoided, and calculate money saved based on typical drinking habits. The app promotes greater awareness of alcohol use and encourages healthier choices year-round.