Explore Advice and Information Apps

Combined Minds is a free mental health support app developed to help friends and family members support someone experiencing mental health challenges such as anxiety, depression, self-harm, eating disorders, or addiction. Designed for teenagers and adults, it provides accessible, easy-to-understand guidance and relaxation strategies to help users respond with confidence and care.

A gamified mental health app using CBT-based tasks and goals to help manage anxiety, stress, and depression. Suitable for teenagers and adults.

Hub of Hope is a free, UK-based mental health support app designed to connect users to local and national support services. It provides a searchable directory covering a wide range of mental health conditions—including anxiety, depression, bipolar disorder, schizophrenia, and suicidal thoughts—and includes a dedicated section for young people. The app uses GPS or postcode inputs to show nearby support and emergency contacts.

SAM is a free self-help app for adults and teenagers designed to support users with anxiety, depression, loneliness and stress. It combines mood tracking, practical coping tools, and a moderated peer-support feature called the Social Cloud, where users can share experiences and encouragement anonymously. The app is intended to help users build awareness of their mental health and access strategies for managing difficult emotions.