Explore Apps for Better Sleep
Good sleep is vital for your physical and mental health, but many of us struggle to get enough quality rest. This app collection offers trusted tools to help you build healthier sleep habits and improve your bedtime routine. You’ll find guided relaxation, sleep tracking, calming sounds, and practical tips to help you fall asleep more easily and wake feeling refreshed. These apps are simple to use, available anytime, and designed to support better sleep - night after night.
Calm – Sleep, Meditate, Relax is a mindfulness and meditation app designed for users of all ages. It offers guided meditations, mood tracking, a sleep diary, and relaxing audio content to support better sleep, reduced anxiety, and improved wellbeing. Its content includes sleep stories, breathing exercises, and soundscapes.
Healthy Living
Mental Health
In App Purchases
87%
87%
Sleep & Meditation: Wysa is a wellbeing app designed to support users with insomnia, anxiety, low mood and stress. It uses evidence-informed techniques like mindfulness, meditation and relaxation exercises to improve emotional wellbeing and sleep quality. The app also includes calming audio tools such as sleep sounds and tracks sleep efficiency over time. It can help users build healthier sleep routines and emotional coping strategies through daily practice and gentle guidance.
Healthy Living
Mental Health
In App Purchases
83%
Mindfulness Coach is a free self-help app developed to support adults and teenagers experiencing anxiety, depression, stress, or post-traumatic stress disorder (PTSD). It provides guided mindfulness training through audio sessions and educational materials. Users can follow a structured course or explore exercises independently to support their mental wellbeing.
Mental Health
Entirely Free
77%
77%
Sleep Cycle Tracker & Alarm is a sleep diary and smart alarm app designed to help users improve their sleep hygiene. It uses motion and sound analysis to monitor sleep patterns and aims to wake users during their lightest sleep phase. The app includes data exports, tracking history, and integrates with other devices such as Apple Watch and Apple Health.
Healthy Living
In App Purchases
78%
78%
SleepScore is a sleep monitoring app for adults that uses sound and motion tracking to provide a personalised "sleep score" and tailored advice to improve sleep quality. It offers trend analysis, detailed sleep metrics, and access to live chat with sleep coaches for personalised guidance. The app is free to download with additional features available via subscription.
Healthy Living
In App Purchases
78%
78%
