Explore Apps for Exercise

NHS Active 10 Walking Tracker is a free app designed to encourage short, daily bursts of brisk walking (active 10-minute walks) for adults, teenagers and older adults. It features a straightforward exercise timer and tracks walking durations to help users build healthy habits and improve general fitness, including during and after COVID‑19.

Nike Training Club is a free fitness app offering a wide range of home workout routines for adults and teenagers. It features training programmes designed to improve strength, flexibility, and overall fitness, with workouts suitable for all levels of experience. Users can track progress, set fitness goals, and receive workout recommendations based on activity.

NHS Couch to 5K is a free running app provided by the Department of Health and Social Care (originally launched by Public Health England in partnership with the BBC) to help beginners progress from little or no running experience to completing 5K. It offers a flexible programme that can be completed in as little as nine weeks or at the user's own pace, built around three runs a week with guided audio coaching and a countdown timer. Users can track their progress, choose their own music alongside the coach audio, and access support information for new runners. It is suitable for adults who are new to running or returning to exercise after a break.